Military Fitness style Exercises - Sprints included

Sophia Quilter

26 April 2022

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The instructor said anyone who beats Sophia sprinting will get a free session – no one did!

Someone asked me if I had always been good at sprinting. I said I’d always been picked as a forward for hockey as supposedly I am fast, but equally was thinking in my head I think me running every day for six months and then doing a marathon training plan reaching up to 22 miles probably had something to do with it too 🙂

I appear to turn heads when I sprint short distances. Perhaps this is something I could do more of after the marathon. Also perhaps I should go for a ‘sprint finish’ at the marathon!



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